The 5 Second Rule by Mel Robbins: Issue 62


I learn The 5 Second Rule (Amazon hyperlink) due to a tremendous TED discuss Mel Robbins gave, which led me to Mel’s YouTube channel, which led me to her guide! I used to be instantly drawn to her character and honesty, and I believe you’ll be too. [Full Disclosure: As an affiliate, I receive compensation if you purchase through this link.]

The central thesis of the guide is basically a micro model of the recommendation, “simply get began,” a factor we hear on a regular basis in enterprise as a result of all of us procrastinate. In Mel’s strategy, to counter procrastination, we must always rely down from 5 earlier than we begin one thing, even so simple as waking up within the morning. Like a countdown for a rocket launch, when you get to 5 seconds, you’re mainly dedicated and will simply do what you understand you have to do.

The 5 Second Rule by Mel Robbins

I actually loved Mel’s language and elegance too. She’s humorous, which makes her satisfying to learn. There are additionally mini classes all through the guide that present the reader it actually all comes all the way down to taking motion on that micro stage. I used to be additionally very curious, how may such a easy rule, like a countdown from 5 earlier than you start one thing, really work, and the way may she flip such a easy concept into a complete guide? However in fact it’s the tales and examples of how she and others have used this rule to remodel their lives. (And no, it has nothing to do with choosing up your meals after dropping it inside 5 seconds, haha!)

However I did instantly put this five-second rule to the take a look at! Within the morning, once I hear my alarm, I rely down in my head “5…four…three…2…”, after which I rise up. I take advantage of this once I’m at conferences and I need to meet somebody. As soon as there’s a window of alternative to talk with them, I rely down “5…four…three…2…1…” after which simply do it. Earlier than I work out, earlier than I get on-line and do a dwell stream, no matter it might be—this five-second rule is so easy, but it surely actually works, and also you’ll accomplish a lot if you happen to persist with it. There are comparable books which are about small little duties that add as much as large modifications, similar to Make Your Mattress: Little Issues That Can Change Your Life…and Perhaps the World by William H. McRaven and Hal Elrod’s Miracle Morning.

It’s the small modifications that may make a world of distinction, like what James Clear talks about in his guide Atomic Habits. And Mel Robbins positively paints a tremendous image and encourages all of us to take motion, even in a small manner, with this really easy trick. Strive it! I believe you’ll actually find it irresistible.

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